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What is Carbohydrate?
health and fitness

What is Carbohydrate?

What is carbohydrate. Like proteins and fats, carbohydrate, or carbs, is an energy providing macronutrient. In fact, carbohydrates, in the form of glucose, is your body’s first choice of energy production. Through a tricky but quick process known as glycolysis, your body metabolizes glucose into pyruvate. During this process,  2 units of the body’s energy … Continue reading

Can Soy Be Dangerous for Your Health?
fitness / health / health and wellness / healthy / nutrition

Can Soy Be Dangerous for Your Health?

A soybean – a rather simple legume originating from Eastern Asia thousands of years ago, has, in one form or another, beaned its way into the pantries of almost every household. Soybeans are nutritionally one of the best plant crops discovered, containing high amounts of calcium, potassium, fiber, vitamin c, folic acid, and healthy polyunsaturated … Continue reading